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August 13, 2017

Did you know…

You don’t have to spend a fortune on exercise equipment in order to get good results.

We are often stuck in a mindset that we have to invest a lot of money into bulky exercise equipment at home or get locked into expensive gym memberships.

It doesn’t have to...

July 30, 2017

Physiotherapy is…

Physiotherapy at APPTS is…Therapeutic

Physiotherapy at APPTS is…Preventative

Physiotherapy at APPTS is…Relieving pain

Physiotherapy at APPTS is…Stabilizing an injury

Physiotherapy at APPTS

is…Increasing strength

Physiotherapy at APPTS is…Enhancing movement


July 23, 2017

Physio Facts: Being proactive about your health – The APPTS way!

Did you know…

Very often people wait a while to see their physiotherapist.

Then when an injury has lasted for a prolonged amount of time, finally some decide to seek some treatment relief.

Though it was good...

July 16, 2017

Did you know…

Cardiovascular exercise and endurance training has a very positive effect on the body.  Why do we do it?  Well in the physical sense, you can lose weight, lower your blood pressure, improve your circulation and much more.  But not only that, mentally, it c...

July 9, 2017

Are you catching yourself saying “I can just live with the pain”, “it will just go away”, or “why didn’t I get this checked out sooner”?

Having joint and muscle pain is something that most people will experience at some point in time. But how do we know if it in fact WI...

July 2, 2017

You’ll be hard pressed to find someone that has not heard the term “physiotherapy” or “physical therapy” in the past.  After all, physiotherapy is something that is so common in society today, yet ironically it can be difficult for someone to describe what the practice...

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APPTS Physiotherapy

Posts will be about general physio-related topics,  current relevant research and issues, helpful tips, etc.